On mornings that I don't cook breakfast, I have this simple drink that I mix in my blender. It lasts me about 3 hours and then I need a little fruit until lunch.
8 oz almond milk
1 Tablespoon almond butter
1 tablespoon protein powder
1/4 cup frozen fruit
4-5 frozen banana slices -When my bananas get to the point of needing to be used, I cut them in rounds and put them in a plastic dish in my freezer.