Fried Okra

 okra mixed with the egg whites that have been whipped    okra with corn meal, salt, pepper, flour

okra that has been fried in 1/4 cup vegetable or Canola oil

Ingredients

1 egg white whipped to meringue consistency

3 cups okra cut in rounds

1/4 cup corn meal

1/8 cup flour

salt and pepper to taste

Method

1. Cut your fresh okra in rounds and set aside.  

2. Whip your egg white to meringue consistency

3. Add salt and pepper, then add corn meal and flour.  Mix well to coat.

4. Heat 1/4 cup of Canola oil or vegetable oil in a iron skillet. When the oil is hot add the okra and fry until it is done to your liking.