Wednesday, March 28, 2012
2 tablespoons lite soy sauce 1 teaspoon salt
2 talblespoons honey 1 teaspoon pepper
2 cups wheat cereal squares, crushed 6 skinless, boneless chicken breast halves
1/3 cup finely chopped pecans vegetable cooking spray
1. Stir together soy sauce and honey; set mixture aside.
2. Combine cereal crumbs, pecans, salt and pepper
3. Arrange chicken breasts on an aluminum-foil lined baking sheet coated with cooking spray. prinkle remaining crumb mixture on top of the chicken.
5. Bake 425 degrees for 20-25 minutes