Wednesday, March 28, 2012

Honey-Pecan Chicken

This is another recipe from Healthy Meals for Hurried Families. When I am choosing recipes for the week, I tend to look in 1 cookbook or recipe file. So most of my recipes this week have been from this cookbook.  I only made 3 chicken breasts and they were really small so I only cooked it about 17 minutes.

2 tablespoons lite soy sauce                                              1 teaspoon salt
2 talblespoons honey                                                         1 teaspoon pepper
2 cups wheat cereal squares, crushed                                6 skinless, boneless chicken breast halves
1/3 cup finely chopped pecans                                          vegetable cooking spray

1. Stir together soy sauce and honey; set mixture aside.
2. Combine cereal crumbs, pecans, salt and pepper
3. Arrange chicken breasts on an aluminum-foil lined baking sheet coated with cooking spray. prinkle remaining crumb mixture on top of the chicken.
5. Bake 425 degrees for 20-25 minutes

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